WELCOME

We know it can be intimidating to walk into a new studio for the first time, and want you to know that no matter where you are in your wellness journey, there is a place for you here at Soulshine.

Come be encouraged, come be challenged, and come let your beautiful soul shine!

"Soulshine Yoga & Fitness is truly a gem. Every instructor radiates joy, encouragement, and genuine presence, creating a space where you feel supported the moment you walk through the door. The variety of class options throughout the day makes it easy to fit into even the busiest schedule. What I love most is the community and faith-oriented spirit that shines through in everything Cara and her staff do—it’s uplifting, inspiring, and keeps me coming back. Soulshine is a place to grow in wellness and community - if you're on the fence - TRY IT - you will have no regrets!"

Our Mission:

To create a fun, positive, supportive community of members, inspired to live their most vibrant lives.

SOULSHINE yoga + fitness is committed to enhancing the physical, social, mental + spiritual wellness of our community,

so that together, we can shine from the inside out.

We BELIEVE:

A body in motion stays in motion (physical)

At SOULSHINE, we offer a variety of ways to engage + move the body.
Our aim is to create a community that embraces daily movement, so that throughout life we remain agile, balanced + strong.

In the importance of human connection (social)

It's easy to lose sight of our need for face-to-face human relationships in our digitally connected world. The truth is, those who join others in encouraging, supportive social groups live longer + healthier lives. We welcome EVERYONE to join our SOULSHINE community to experience this sense of belonging.

In prioritizing stillness (mental)

In this fast-paced + overscheduled society, it is more important than ever to make time for stillness. In stillness we find peace, we discover the calling of our hearts, and we dwell with our Creator. At SOULSHINE there are several classes each week that practice the art of stillness.

In loving + serving others (spiritual)

Each week Soulshine offers SOUL Flow, our faith-based, mission-minded class open to the public. Free will donations are accepted with 100% of contributions shared with an Adel or Central Iowa organization that faithfully serves others. Collectively, our members and teaching staff will determine the missions supported each month.

Organizations that have benefitted from our Mission of the Month program are the ADM Athletic and Fine Arts Booster Clubs, Adel Good Samaritan Food Pantry, Crisis Intervention & Advocacy Center, Adel Volunteer Fire Department, Blue Kindness, Team Run Free, Rhythms of Grace, and many others!

Our Mission:

We BELIEVE:

A body in motion stays in motion (physical)

In the importance of human connection (social)

In prioritizing stillness (mental)

In this fast-paced + overscheduled society, it is more important than ever to make time for stillness. In stillness we find peace, we discover the calling of our hearts, and we dwell with our Creator. At SOULSHINE there are several classes each week that practice the art of stillness.

In loving + serving others (spiritual)

Organizations that have benefitted from our Mission of the Month program are the ADM Athletic and Fine Arts Booster Clubs, Adel Good Samaritan Food Pantry, Crisis Intervention & Advocacy Center, Adel Volunteer Fire Department, Blue Kindness, Team Run Free, Rhythms of Grace, and many others!

Join Us + LET YOUR SOULSHINE!